Primary Series of Ashtanga Yoga of Sri K. Pattabhi Jois. ashtangayoga.com
Transcribed by Tim Thompson

Aum
Vande Gurunam Charanaravindeh Sandarashita Svatmasukhava Bodehh
Nishreyaseh Jangalikayamaneh Samsara Halahala Mohashantyai
Abahu Purushakaram Shankhachakrasi Dharinam Sahasra Shirasam Shvetam
Pranamami Patanjalim
Aum

There are Nine Drishtis, Gazing points: 
1. Nasagra�Tip of Nose. 
2. Ajna Chakra/ Broomadhya�Third Eye/Between Eyebrows.  
3. Nabi Chakra�Navel.  
4. Hastagrai�Hand.   
5. Padhayoragrai�Foot.              
6. Parsva Drishti�Far to the Right.  
7. Parsva Drishti�Far to the Left.  
8. Angustha Ma Dyai�Thumbs.       
9. Urdhva or Antara Drishti�Up to the Sky.

Surya Namaskara (Sun Salutation) A--- Five Times

 Samasthiti (Same Stance) � Exhale- Gaze at tip of Nose (Rechaka/Nasagra Drishti)
1 Ekam. Tadasana (Mountain)� Inhale- Gaze at Thumbs (Puraka/Hastagrai Drishti)  
2 Dve. Uttanasana (Intense)- Exhale- Gaze at tip of Nose (Rechaka/Nasagra Drishti)
3 Trini. Ardha Uttanasana (Half Intensity)- Inhale- Gaze between Eyebrows (Puraka/Broomadhya Drishti)
4 Chatvari. Chaturanga Dandasana (Four Limbed Staff)- Exhale- Gaze at tip of Nose (Rechaka/Nasagra)
5 Pancha. Urdhva Mukha Svanasana (Upward Facing Dog)- Inhale- Gaze between Eyebrows (Puraka/Broomadhya Drishti)
6 Shat. Adho Mukha Svanasana (Downward Facing Dog)�Exhale and Stay for Five Breaths- Gaze at Navel (Rechaka/Nabi Chakra Drishti)
7 Sapta. Ardha Uttanasana (Half Intensity)- Inhale-Gaze between Eyebrows (Puraka/Broomadhya Drishti)
8 Ashtau. Uttanasana (Intensity)- Exhale- Gaze at tip of Nose (Rechaka/Nasagra Drishti)
9 Nava. Tadasana (Mountain)- Inhale- Gaze at Thumbs (Puraka/Hastagrai Drishti)
10. Samasthiti (Even Stance)- Exhale- Gaze at tip of Nose (Rechaka/Nasagra Drishti)

Surya Namaskara B --- Five Times

 Samasthiti (Even Stance)�Exhale-Nose  (Rechaka / Nasagra)  
1 Ekam. Utkatasana (Fierce)� Inhale-Third Eye (Puraka / Broomadhya)  
2 Dve. Uttanasana (Intensity)� Exhale-Nose (Rechaka / Nasagra)
3 Trini. Ardha Uttanasana (Half Intensity)�Inhale-Third Eye (Puraka / Broomadhya)
4 Chatvari. Chaturanga Dandasana (Four Limbed Staff)�Exhale-Nose (Rechaka / Nasagra)
5 Pancha. Urdhva Mukha Svanasana (Upward Facing Dog)�Inhale-Third Eye (Puraka / Broomadhya)
6 Shat. Adho Mukha Svanasana (Downward Facing Dog)�Exhale-Navel (Rechaka / Nabi Chakra)
7 Sapta. Virabhadrasana One, Right Foot forward (Warrior One)�Inhale-Third Eye (Puraka/Broomadhya)
8 Ashtau. Chaturanga Dandasana (Four Limbed Staff)�Exhale-Nose (Rechaka / Nasagra)
9 Nava. Urdhva Mukha Svanasana (Upward Facing Dog)� Inhale-Third Eye (Puraka / Broomadhya)
10 Dasa. Adho Mukha Svanasana (Downward Facing Dog)�Exhale-Navel (Rechaka / Nabi Chakra)
11 Ekadasa. Virabhadrasana One, Left Foot forward (Warrior One)� Inhale-Third Eye (Puraka / Broomadhya)
12 Dvadasa. Chaturanga Dandasana (Four Armed Staff)�Exhale-Nose (Rechaka / Nasagra)
13 Trayodasa. Urdhva Mukha Svanasana (Upward Facing Dog)�Inhale-Third Eye (Puraka / Broomadhya)
14 Chaturdasa. Adho Mukha Svanasana (Downward Facing Dog)� Exhale-Navel (Rechaka / Nabi Chakra) �Stay for Five Breaths
15 Panchadasa. Ardha Uttanasana (Half Intensity)�Inhale-Third Eye (Puraka / Broomadhya)
16 Sodasa. Uttanasana (Intensity)�Exhale-Nose  (Rechaka / Nasagra)
17 Saptadasa. Utkatasana (Fierce)�Inhale-Third Eye (Puraka / Broomadhya)
Samasthiti (Even Stance)� Exhale-Nose (Rechaka / Nasagra)

Standing Asanas�All Asanas should be held for Five Breaths unless otherwise noted.
                          
1.	Padangushtasana (Hand to Big Toe) Nasagra/Nose
2.	Padahastasana (Hands Under Feet) Nasagra/Nose
3.	Utthita Trikonasana (Intense Triangle) Hastagrai/ Hand
4.	2nd Side Utthita Trikonasana
5.	Parivritta Trikonasana (Revolved Triangle) Hastagrai/Hand
6.	2nd Side Parivritta Trikonasana
7.	Utthita Parshvakonasana (Intense Side Angle Position) Hastagrai/Hand
8.	2nd Side Utthita Parshvakonasana
9.	Parivritta Parshvakonasana (Revolved Side Angle) Hastagrai/Hand
10.	 2nd Side Parivritta Parshvakonasana
11.	 Prasarita Padottanasana A (Extended Intense Wide Leg) Nasagra/Nose
12.	 Prasarita Padottanasana B (Extended Intense Wide Leg) Nasagra/Nose
13.	 Prasarita Padottanasana C (Extended Intense Wide Leg) Nasagra/Nose
14.	 Prasarita Padottanasana D (Extended Intense Wide Leg) Nasagra/Nose
15.	 Parshvottanasana (Intense Flank Stretch) Nasagra/Nose
16.	 2nd Side Parshvottanasana
17.	 Utthita Hasta Padangusthasana A ( Intense Hand to Big Toe)  Padhayoragrai/Foot
18.	 Utthita Hasta Padangusthasana B (Parsva Drishti/Far Left)
19.	 Utthita Hasta Padangusthasana C (Padhayoragrai/Foot)
20.	 Utthita Hasta Padangusthasana D (Padhayoragrai/Foot)
21.	 2nd side Utthita Hasta Padangusthasana A ( Intense Hand to Big Toe)  Padhayoragrai/Foot
22.	 2nd side Utthita Hasta Padangusthasana B (Parsva Drishti/Far Right)
23.	 2nd side Utthita Hasta Padangusthasana C (Padhayoragrai/Foot)
24.	 2nd side Utthita Hasta Padangusthasana D (Padhayoragrai/Foot)
25.	 Ardha Baddha Padmottanasana (Half Bound Lotus Intensity) Nasagra/Nose
26.	 2nd Side Ardha Baddha Padmottanasana
27.	 Vinyasa
28.	 Utkatasana (Fierce) Angustha Ma Dyai/ Thumbs
29.	 Vinyasa
30.	 Virabhadrasana Two, Right Foot Forward (Warrior Two) Hand/Hastagrai
31.	 Virabhadrasana Two (Warrior Two) Left Side
32.	 Vinyasa

Seated Asanas  

33.	 Dandasana (Staff) Nose/Nasagra
34.	 Paschimattanasana A, B (Intense Stretch of the West) Padhayoragrai/Feet
35.	 Vinyasa
36.	 Purvatanasana (Intense Stretch of the East) Nasagra/Nose
37.	 Vinyasa
38.	 Ardha Baddha Padma Paschimattanasana (Half Bound Lotus Intense Stretch of the West)  Padhayoragrai/Foot
39.	 Vinyasa  
40.	 2nd Side Ardha Baddha Padma Paschimattanasana
41.	 Vinyasa
42.	 Tiriangmukhaikapada Paschimattanasana (Transverse Face One Foot Intense Stretch of the West)  Padhayoragrai/Foot
43.	 Vinyasa
44.	 2nd Side Tiriangmukhaikapada Paschimattanasana
45.	 Vinyasa
46.	 Janu Shirshasana A (Head beyond Knee) Padhayoragrai/Foot
47.	 Vinyasa
48.	 2nd Side Janu Shirshasana A  
49.	 Vinyasa
50.	 Janu Shirshasana B  (Heel Under Perineum) Padhayoragrai/Foot
51.	 Vinyasa
52.	 2nd Side Janu Shirshasana B
53.	 Vinyasa
54.	 Janu Shirshasana C (Toes of the Bent Leg Curled Under) Padhayoragrai/Foot
55.	 Vinyasa
56.	 2nd Side Janu Shirshasana C
57.	 Vinyasa
58.	 Marichasana A (First Position Honoring Sage Marichi) Padhayoragrai/Foot
59.	 Vinyasa
60.	 2nd Side Marichasana A
61.	 Vinyasa
62.	 Marichasana B (Foot In Half Lotus Honoring Sage Marichi) Nasagra/Nose
63.	 Vinyasa
64.	 2nd Side Marichasana B
65.	 Vinyasa
66.	 Marichasana C (Twist to the Right) Parsva Drishti /Gaze Right
67.	 Vinyasa
68.	 2nd Side Marichasana C (Parsva Drishti /Gaze Left)
69.	 Vinyasa
70.	 Marichasana D (Foot in Half Lotus, Twisting to the Right) Parsva Drishti /Far Right
71.	 Vinyasa
72.	 2nd Side Marichasana D (Parsva Drishti /Far Left)
73.	 Vinyasa
74.	 Navasana with lifting into handstands, Five Times (Full Boat, Swinging to Upward Tree) Nasagra/Nose
75.	 Vinyasa
76.	 Bhujapidasana A, One Breath (Shoulder Pressure Arm Balance) Nasagra/Nose
77.	 Bhujapidasana B (Feet Tucked Behind Hands, Chin on Floor) Five Breaths (Nasagra/Nose)
78.	 Tittibhasana, One Breath (Firefly) Nasagra/Nose
79.	 Bakasana, One Breath (Crane) Nasagra/Nose
80.	 Vinyasa
81.	 Kurmasana (Tortoise) Ajna Chakra/ Third Eye
82.	 Supta Kurmasana (Sleeping Tortoise) Ajna Chakra/ Third Eye
83.	 Dwi Pada Shirshasana (Two Feet behind Head Arm Balance) Ajna Chakra/ Third Eye
84.	 Tittibhasana, One Breath (Firefly) Urdhva Drishti/ Gaze to the Sky
85.	 Bakasana, One Breath (Crane) Nasagra/Nose
86.	 Vinyasa
87.	 Garbha Pindasana (Fetus in the Womb) Nasagra/Nose
88.	 Kukkutasana (Rooster) Nasagra/Nose
89.	 Vinyasa
90.	 Baddha Konasana (Bound Angle) Nasagra/Nose
91.	 Vinyasa
92.	 Upavishta Konasana (Seated Wide Angle) Ajna Chakra/Third Eye
93.	 Supta Konasana (Sleeping Angle) Nasagra/Nose
94.	 Vinyasa 
95.	 Supta Padangushtasna A (Sleeping Big Toe) Padhayoragrai/Foot
96.	 Supta Padangushtasna B (Parsva Drishti /Gaze Far Left)
97.	 Supta Padangushtasna C (Padhayoragrai/Foot)
98.	 Chakrasana, One Breath (Rolling Wheel/ Backwards Somersault)
99.	 Vinyasa
100.	 2nd Side Supta Padangushtasna A (Sleeping Big Toe) Padhayoragrai/Foot
101.	2nd Side Supta Padangushtasna B (Parsva Drishti /Gaze Far Right)
102.	2nd Side Supta Padangushtasna C (Sleeping Big Toe) Padhayoragrai/Foot
103.	 Vinyasa
104.	 Ubhaya Padangushtasana (Both Big Toes) Nasagra/Nose
105.	 Urdhva Mukha Paschimattanasana (Upward Facing Intense Stretch of the West) Padhayoragrai/Foot
106.	 Vinyasa
107.	 Setu Bandhasana (Bridge Lock) Nasagra/Nose
108.	 Chakrasana, One Breath (Rolling Wheel�Backwards Somersault Transition)
109.	 Vinyasa 

Finishing Asanas

110. Urdhva Dhanurasana Three times (Upward Bow-Backbend) Nasagra/Nose
111. Paschimattanasana  (Intense Stretch of the West) Padhayoragrai/Foot
112. Vinyasa
113. Salamba Sarvangasana, Twenty-Five Breaths (Support for All Limbs) Nasagra/Nose
114. Halasana (Plow) Nasagra/Nose
115. Karnapidasana (Ear Pressure) Nasagra/Nose
116. Urdhva Padmasana (Upward Lotus) Nasagra/Nose
117. Pindasana (Fetus) Nasagra/Nose
118. Matsyasana (Fish) Nasagra/Nose
119. Uttana Padasana (Extended Legs) Nasagra/Nose
120. Chakrasana, One Breath (Rolling Wheel)
121. Vinyasa
122. Shirshasana, Twenty-Five Breaths (Head Stand) Nasagra/Nose
123. Urdhva Dandasana in Shirshasana, Five Breaths (Upward Staff Head Stand) Nasagra/Nose
124. Baddha Padmasana (Bound Lotus) Ajna Chakra/Third Eye
125. Padmasana, Ten Breaths (Lotus) Nasagra/Nose
126. Uth Pluthi in Tolasana (Scales-Lifted Lotus) Twenty to One Hundred Breaths (Nasagra/Nose)
127. Vinyasa
128. Shavasana (Corpse) Take rest for Five to Ten Minutes. 

�Ashtanga Yoga� by John Scott, Three Rivers Press, a Gaia Book
�Ashtanga Yoga-The Practice Manual� by David Swenson, Ashtanga Yoga Productions
�The Heart of Yoga� by T. K. V. Desikachar, Inner Traditions International.
�Light on Yoga� by B. K. S. Iyengar, Shocken Books
�Power Yoga� by Beryl Bender Birch, a Fireside Book, published by Simon & Schuster
�Yoga Mala� by Sri K. Pattabhi Jois, Eddie Stern/Patanjali Yoga Shala